I have created a space to share your response from the Gratitude section of my book - The Intentional 5: VERGE (Education Edition).
But the fruit of the spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness, and self-control. Against such things there is no law.
Read the verse above once more, then do the following exercise:
Think back to a day when you embodied all of these traits and a day when you did not.
How did the days differ?
If it is hard to remember, spend the rest of the day intentionally putting these attributes to use, then record your assessment of the experience.